Corey Spears' Guide to a Healthy Life

portrait of a woman doing yoga posture

5 Yoga Poses to Improve Posture

Dec, 18th 2016

Spending the whole day sitting down in an office chair can contribute to poor posture. Proper posture can reduce muscle pains and make you look...

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7 Keys To Happiness

Apr, 10th 2017

Being happy is one of the best things you can do to experience good health. Finding the humor in life is a fine art that is worth pursuing. Even...

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7 Reasons Why My Healthy Lifestyle Matters to Me

May, 17th 2017

A healthy lifestyle is important for so many reasons and affects us favorably on so many fronts. Here are seven reasons why my healthy lifestyle...

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A Good Full Body Workout

Feb, 16th 2017

The idea of a full body workout is to both to improve general fitness and at the same time reduce fat in the body and tone muscles.  Good...

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A List Of 50 Tips For Long Life

Dec, 17th 2016

Taking care of yourself now to set yourself up for the long run makes good sense. When you are on the journey for the long haul, now is a good time...

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AB Exercises for the Office

Mar, 6th 2017

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days...

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About Green Coffee

Dec, 16th 2016

The coffee plant used to make espresso, latte or the other caffeinated drinks is the same one used to get the green coffee extract. The main...

woman holding a glass of milk

Add Dairy to Your Diet the Smart Way

May, 29th 2017

If you are working toward healthy eating, one worry might be that you're adding too much dairy to your diet because these products are usually...

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Basic Tips for Healthy Living

Jan, 7th 2017

People are becoming more aware of their physical condition, and are taking their health and diet more seriously.There is no food which can provide...

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Choose Positive Thinking To Carry You Into Your Golden Years With Grace And Joy

Nov, 13th 2016

Growing older is unavoidable. Only you can control how you age.The following tips will help you feel young for longer. Sometimes one reaches a point...

Enjoying a Healthier Thanksgiving

Enjoying a Healthier Thanksgiving

Nov, 7th 2017

There is an expression in Spanish that goes “Una vez al año no hace daño.” Literally, this expression translates to once a year does not do...

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Freedom - Now It's My Turn To Live!

Jan, 24th 2017

We get a number of years to prepare for the empty nest. Wouldn’t you think that would make it easier?  Actually, no. I think it makes it that...

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Healthy Communication in Relationships

Apr, 7th 2017

A healthy and secure relationship with another person is perhaps the most important thing that you can have. When you have someone to love, you have...

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How to be Happier

Jan, 27th 2017

Many people tend to drift through life from day to day without ever stopping to consider exactly what they want or expect from life, and whether they...


Jointlax Review

Dec, 31st 1969

Jointlax Review We all say age is just but a number, but this slowly becomes something else once you start having spiking joint pains every now...

natural ingredients

Research Verified CLA Review - This is how you Burn Fat Today.

Dec, 31st 1969

I've spent years battling to get myself into prime physical shape. Like a lot of men in their mid-thirties, my beer gut and love of pizza had...

Research Verified Garcinia Cambogia Review

Dec, 31st 1969

Research Verified Garcinia Cambogia Review It’s a bird, no, it’s a plane, no, it’s superman. Wait, it’s the Research Verified Garcinia...

Research Verified Review

Dec, 31st 1969

The Research Verified brand is one of my favorites on the market. I love the fact that they offer an extensive selection of supplements and provide...

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Tips For Making The Most Of The Aging Process

Mar, 30th 2017

You can't stop the aging process and you can't reverse it either. It is more important for you to ensure that the time ahead is enjoyable and healthy...