Corey Spears' Guide to a Healthy Life

Corey Spears

My Health Tips

woman holding a glass of milk

Add Dairy to Your Diet the Smart Way

May, 29th 2017

If you are working toward healthy eating, one worry might be that you're adding too much dairy to your diet because these products are usually...

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7 Reasons Why My Healthy Lifestyle Matters to Me

May, 17th 2017

A healthy lifestyle is important for so many reasons and affects us favorably on so many fronts. Here are seven reasons why my healthy lifestyle...

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7 Keys To Happiness

Apr, 10th 2017

Being happy is one of the best things you can do to experience good health. Finding the humor in life is a fine art that is worth pursuing. Even...

portrait of a happy couple sitting outdoors

Healthy Communication in Relationships

Apr, 7th 2017

A healthy and secure relationship with another person is perhaps the most important thing that you can have. When you have someone to love, you have...

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Tips For Making The Most Of The Aging Process

Mar, 30th 2017

You can't stop the aging process and you can't reverse it either. It is more important for you to ensure that the time ahead is enjoyable and healthy...

fit woman exercising in the office

AB Exercises for the Office

Mar, 6th 2017

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days...

smiling pretty black woman doing push ups

A Good Full Body Workout

Feb, 16th 2017

The idea of a full body workout is to both to improve general fitness and at the same time reduce fat in the body and tone muscles.  Good...

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How to be Happier

Jan, 27th 2017

Many people tend to drift through life from day to day without ever stopping to consider exactly what they want or expect from life, and whether they...