Corey Spears' Guide to a Healthy Life

Corey Spears

My Health Tips

happy family with petals of flowers on the field

7 Keys To Happiness

Jun, 6th 2016

Being happy is one of the best things you can do to experience good health. Finding the humor in life is a fine art that is worth...

portrait of a happy old couple

A List Of 50 Tips For Long Life

May, 27th 2016

Taking care of yourself now to set yourself up for the long run makes good sense. When you are on the journey for the long haul, now is a...

fit woman exercising in the office

AB Exercises for the Office

May, 19th 2016

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days...

portrait of a woman doing yoga posture

5 Yoga Poses to Improve Posture

May, 11th 2016

Spending the whole day sitting down in an office chair can contribute to poor posture. Proper posture can reduce muscle pains and make you look...

smiling pretty black woman doing push ups

A Good Full Body Workout

May, 1st 2016

The idea of a full body workout is to both to improve general fitness and at the same time reduce fat in the body and tone muscles.   Good...

portrait of a family running together

7 Reasons Why My Healthy Lifestyle Matters to Me

Apr, 19th 2016

A healthy lifestyle is important for so many reasons and affects us favorably on so many fronts. Here are seven reasons why my healthy lifestyle...

mature woman looking herself at the mirror

Tips For Making The Most Of The Aging Process

Apr, 6th 2016

You can't stop the aging process and you can't reverse it either. It is more important for you to ensure that the time ahead is enjoyable and...

smiling woman holding balloons

How to be Happier

Mar, 30th 2016

Many people tend to drift through life from day to day without ever stopping to consider exactly what they want or expect from life, and whether they...