Corey Spears' Guide to a Healthy Life

Corey Spears

My Health Tips

happy family with petals of flowers on the field

7 Keys To Happiness

Jun, 6th 2016

Being happy is one of the best things you can do to experience good health. Finding the humor in life is a fine art that is worth pursuing. Even when the struggles mount up, there is always something to be glad about. happiness and other positive emotions have their own power against...

portrait of a happy old couple

A List Of 50 Tips For Long Life

May, 27th 2016

Taking care of yourself now to set yourself up for the long run makes good sense.  When you are on the journey for the long haul, now is a good time to gear up and make your venture enjoyable and healthy and lasting.  Here is a long list to help you go the distance and live...

fit woman exercising in the office

AB Exercises for the Office

May, 19th 2016

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days sitting in the office strengthening and building your abdominal muscles. Whether you have access to privacy or must sneak in your ab workouts without...

portrait of a woman doing yoga posture

5 Yoga Poses to Improve Posture

May, 11th 2016

Spending the whole day sitting down in an office chair can contribute to poor posture. Proper posture can reduce muscle pains and make you look thinner and taller. There are some yoga poses that, when done correctly, have the ability to reduce the tendency to slouch, and increase body awareness...

smiling pretty black woman doing push ups

A Good Full Body Workout

May, 1st 2016

The idea of a full body workout is to both improve general fitness and at the same time reduce fat body builder shape which is rather over the top and like a caricature, but just some well-defined muscles in the right places, with perhaps a suggestion of a six-pack.   Good exercises The...

portrait of a family running together

7 Reasons Why My Healthy Lifestyle Matters to Me

Apr, 19th 2016

A healthy lifestyle is important for so many reasons and affects us favorably on so many fronts.  Here are seven reasons why my healthy lifestyle matters to me. I feel good. My healthy patterns uplift me. I like my life. I arise every day with a spirit of exuberance and know I am...