Corey Spears' Guide to a Healthy Life

Corey Spears

My Health Tips

Enjoying a Healthier Thanksgiving

Enjoying a Healthier Thanksgiving

Nov, 7th 2017

There is an expression in Spanish that goes “Una vez al año no hace daño.” Literally, this expression translates to once a year does not do...

woman holding a glass of milk

Add Dairy to Your Diet the Smart Way

May, 29th 2017

If you are working toward healthy eating, one worry might be that you're adding too much dairy to your diet because these products are usually...

portrait of a family running together

7 Reasons Why My Healthy Lifestyle Matters to Me

May, 17th 2017

A healthy lifestyle is important for so many reasons and affects us favorably on so many fronts. Here are seven reasons why my healthy lifestyle...

portrait of green coffee bean fruits

About Green Coffee

Apr, 17th 2017

The coffee plant used to make espresso, latte or the other caffeinated drinks is the same one used to get the green coffee extract. The main...

happy family with petals of flowers on the field

7 Keys To Happiness

Apr, 10th 2017

Being happy is one of the best things you can do to experience good health. Finding the humor in life is a fine art that is worth pursuing. Even...

portrait of a happy couple sitting outdoors

Healthy Communication in Relationships

Apr, 7th 2017

A healthy and secure relationship with another person is perhaps the most important thing that you can have. When you have someone to love, you have...

mature woman looking herself at the mirror

Tips For Making The Most Of The Aging Process

Mar, 30th 2017

You can't stop the aging process and you can't reverse it either. It is more important for you to ensure that the time ahead is enjoyable and healthy...

fit woman exercising in the office

AB Exercises for the Office

Mar, 6th 2017

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days...